We are often referred to as human beings, but in reality, we tend to act more like human doings in every aspect of our lives. In our constant desire to stand out from the crowd, we are even willing to sacrifice our own well-being, including our health. Scientists suggest that the ideal amount of work per day is around six hours, with a recommended concentration time of three hours. However, the problem arises when we push ourselves to work continuously for fifteen hours a day, whether it be in our jobs or in our studies where competition drives us.
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| Harvard Online Course For Healthier Life |
These are the fundamental challenges that we all face. The truth is, we are forced to earn money in order to sustain an expensive lifestyle. But what about our relationships, our health, our commitments, and even time for ourselves? These aspects are crucial for maintaining a healthy and fulfilling life, free from excessive anxiety and stress.
if you are a person who is wishing to maintain a healthy and lavish lifestyle but don’t know how? Then there is a course by Harvard online “Building Personal Resilience: Managing Anxiety and Mental Health” where you learn Personal Resilience: Managing Anxiety and Mental Health , help you use applied psychology and five proven skills to transform your feelings of stress, anxiety, and burn out into mental strength. The course is not only about anxiety and stress stuff but the course will teach you how you can make your everyday routine productive and fruitful.
How you access this course:
Simply click the link below and you will be redirected to the Harvard online page where you can enrol for free.
Harvard Online Course
Build personal resilience and manage anxiety for better mental health.
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